Sundried Tomato Basil Pesto Chicken Wrap has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
if( 12 != 0.0 ){?>The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sundried Tomato Basil Pesto Chicken Wrap has been given a composite ranking of 37, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 64% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 710 mg | 20.3% | ||
Sodium | 1450 mg | 60.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 370
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 1450 mg 60.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 42 g 84%
Vitamin A 50% Vitamin C 15%
Calcium 45% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 36 g | Carbs 14 g | Fat 21 g
Per 100g | Calories 360
Protein 22 g | Carbs 52 g | Fat 8 g
Per Serving | Calories 194
Protein 29.5 g | Carbs 5.4 g | Fat 6 g
Per Serving | Calories 156
Protein 20.7 g | Carbs 16.5 g | Fat 4.8 g
Per Serving | Calories 510
Protein 29 g | Carbs 30 g | Fat 32 g
Per Serving | Calories 490
Protein 39 g | Carbs 3 g | Fat 34 g
Per Serving | Calories 280
Protein 14 g | Carbs 39 g | Fat 8 g
Per Serving | Calories 990
Protein 35 g | Carbs 75 g | Fat 63 g