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Sundried Tomato Basil Pesto Chicken Wrap - Recipe and Nutrition Facts
37

Sundried Tomato Basil Pesto Chicken Wrap Recipe

Sundried Tomato Basil Pesto Chicken Wrap has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sundried Tomato Basil Pesto Chicken Wrap has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat64%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%
Iron2.7 mg15%
Potassium710 mg20.3%
Sodium1450 mg60.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber4 g16%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42 g84%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 370

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 130 mg 43.3%

Sodium 1450 mg 60.4%

Total Carbohydrates 12 g 4%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 42 g 84%

Vitamin A 50% Vitamin C 15%

Calcium 45% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/sundried-tomato-basil-pesto-chicken-wrap/detail.aspx Embed Table:

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