Sunday Morning Chilaquiles has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Niacin and Folate.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Sunday Morning Chilaquiles has been given a composite ranking of 17, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 62% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 148 mcg | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 4.9 mg | 27% | ||
Magnesium | 96 mg | 24% | ||
Potassium | 494 mg | 14.1% | ||
Sodium | 610 mg | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.8 g | 48.9% | ||
Saturated Fat | 10.6 g | 53% |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 287
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 261 mg 87%
Sodium 610 mg 25.4%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 4.2 g16.8%
Sugars 1.6 g
Protein 16.7 g 33.4%
Vitamin A 20% Vitamin C 18%
Calcium 13% Iron 27%
*Based on a 2000 Calorie diet
Per Serving | Calories 513
Protein 27.8 g | Carbs 13.1 g | Fat 39.1 g
Per Serving | Calories 106
Protein 1.8 g | Carbs 15.3 g | Fat 4.3 g
Per Serving | Calories 106
Protein 4.2 g | Carbs 10.9 g | Fat 5.9 g
Per Serving | Calories 175
Protein 3 g | Carbs 21.8 g | Fat 8.6 g
Per Serving | Calories 391
Protein 21.6 g | Carbs 46.5 g | Fat 13.9 g
Per Serving | Calories 763
Protein 39.1 g | Carbs 35.6 g | Fat 52.8 g
Per Serving | Calories 270
Protein 9.3 g | Carbs 7.7 g | Fat 23 g
Per Serving | Calories 670
Protein 53.7 g | Carbs 35.7 g | Fat 34.5 g