Sunday Brunch: Green Eggs and Ham Recipe
Sunday Brunch: Green Eggs and Ham has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sunday Brunch: Green Eggs and Ham has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 2.7 mg | 15% | ||
| Potassium | 460 mg | 13.1% | ||
| Sodium | 2000 mg | 83.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A 35% Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
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