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Green Eggs & Ham - Recipe and Nutrition Facts
6

Green Eggs & Ham Recipe

Green Eggs & Ham has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Green Eggs & Ham has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat69%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2105 IU42.1%
Vitamin C3.4 mg5.7%
Vitamin D41.6 IU10.4%
Vitamin E0.4 mg1.3%
Thiamin0.02 mg1.2%
Riboflavin0.21 mg12.5%
Niacin0.12 mg0.6%
Vitamin B60.13 mg6.6%
Folate49.6 mcg12.4%
Vitamin B120.49 mcg8.2%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron1.1 mg6.2%
Magnesium16.4 mg4.1%
Phosphorus117 mg11.7%
Potassium152.6 mg4.4%
Sodium835.5 mg34.8%
Zinc0.8 mg5.3%
Copper0.04 mg1.9%
Manganese0.23 mg11.6%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0.8 g3.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat5.6 g28%
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 212.7 mg 70.9%

Sodium 835.5 mg 34.8%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 12.7 g 25.4%

Vitamin A 42.1% Vitamin C 5.7%

Calcium 5.7% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1549676 Embed Table:

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