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SunChips Sun Chips Multigrain Snacks Original , Pre-priced - Nutrition Facts
33

Sun Chips Multigrain Snacks Original, Pre-priced

SunChips - Sun Chips Multigrain Snacks Original, Pre-priced has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 69.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing SunChips - Sun Chips Multigrain Snacks Original, Pre-priced has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E3.7 mg12.2%Top 10%Very High
Thiamin0.11 mg7.3%Top 30%High
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus219.5 mg21.9%Top 10%Very High
Potassium0 mg
Sodium420.7 mg17.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.5 g23.2%Mid 40%Average
Dietary Fiber7.3 g29.3%Top 30%High
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.8%Top 30%High
Saturated Fat3.7 g18.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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SunChips - Sun Chips Multigrain..

Per 100g | Calories 494
Protein 9.4 g | Carbs 65.8 g | Fat 23.5 g

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