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SunChips Sun Chips Multigrain Snacks Harvest Cheddar Flavor , Pre-priced - Nutrition Facts
35

Sun Chips Multigrain Snacks Harvest Cheddar Flavor, Pre-priced

SunChips - Sun Chips Multigrain Snacks Harvest Cheddar Flavor, Pre-priced has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Based on the composite nutritive standing SunChips - Sun Chips Multigrain Snacks Harvest Cheddar Flavor, Pre-priced has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E3.5 mg11.8%Top 10%Very High
Thiamin0.11 mg7.1%Top 30%High
Riboflavin0.12 mg7.1%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium56.4 mg14.1%Top 10%Very High
Phosphorus211.6 mg21.2%Top 10%Very High
Potassium246.9 mg7.1%Top 30%High
Sodium564.4 mg23.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
36

SunChips - Sun Chips Multigrain..

Per 100g | Calories 508
Protein 8.5 g | Carbs 67.7 g | Fat 22.6 g

38

SunChips - Sun Chips Multigrain..

Per 100g | Calories 494
Protein 7.1 g | Carbs 68.2 g | Fat 23.5 g

39

SunChips - Sun Chips Multigrain..

Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g

39

SunChips - Sun Chips Multigrain..

Per 100g | Calories 494
Protein 8.8 g | Carbs 65.3 g | Fat 22.9 g

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