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Marco Polo Snack Chips Shrimp - Nutrition Facts and detailed Analysis
8

Marco Polo Snack Chips Shrimp

Marco Polo - Marco Polo Snack Chips Shrimp has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 36.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Marco Polo - Marco Polo Snack Chips Shrimp has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat56%
 Calories from Carbs30%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1133.3 mg47.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%Mid 40%Average
Dietary Fiber13.3 g53.3%Top 10%Very High
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 30%High
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 340 mg 14.2%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Protein 0 g | Carbs 61.6 g | Fat 34.6 g

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Atkins - Atkins Snack Chips Original

Per 100g | Calories 317
Protein 45.9 g | Carbs 28.2 g | Fat 10.6 g

72

Atkins - Atkins Snack Chips Barbeque

Per 100g | Calories 353
Protein 45.9 g | Carbs 28.2 g | Fat 10.6 g

41

Calbee - Calbee Chips Shrimp Flavored

Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g

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