SunChips - French Onion Multigrain Snacks has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for SunChips - French Onion Multigrain Snacks, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 529.1 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Monounsaturated Fat | 12.3 g | |||
| Polyunsaturated Fat | 3.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Laughing Cow - Light French Onion..
Per 100g | Calories 35
Protein 2 g | Carbs 1 g | Fat 1.5 g
French Onion Turkey Casserole
Per Serving | Calories 203
Protein 20.7 g | Carbs 5.8 g | Fat 10.5 g
French Onion Pan Rolls
Per Serving | Calories 190
Protein 7 g | Carbs 26 g | Fat 7 g
French Onion Sandwiches
Per Serving | Calories 250
Protein 15 g | Carbs 38 g | Fat 5 g
SunChips - 6 Grain Medley Parmesan &..
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
SunChips - Garden Salsa Multigrain..
Per 100g | Calories 140
Protein 2 g | Carbs 19 g | Fat 6 g
