Sunbutter - Natural Sunflower Seed Spread has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E and Niacin.
The food contains 21.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Sunbutter - Natural Sunflower Seed Spread has been given a composite ranking of 33, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 72% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 15.4 mg | 51.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.2 mg | 30.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.7 mg | 6.2% | Mid 40% | Average |
Iron | 3.1 mg | 17.1% | Top 10% | Very High |
Magnesium | 308.6 mg | 77.2% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Zinc | 3.1 mg | 20.6% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 12.3 g | 49.4% | Top 10% | Very High |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | Top 10% | Very High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 617
Protein 21.6 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 627
Protein 24.7 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 162
Protein 3.2 g | Carbs 6.5 g | Fat 12.9 g
Per 100g | Calories 157
Protein 0 g | Carbs 15.7 g | Fat 9.4 g
Per 100g | Calories 357
Protein 0 g | Carbs 5.7 g | Fat 38.7 g
Per 100g | Calories 424
Protein 0.2 g | Carbs 0.86 g | Fat 47.5 g
Per 100g | Calories 291
Protein 3.2 g | Carbs 9.7 g | Fat 25.9 g
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 56.4 g
Per 100g | Calories 679
Protein 18.5 g | Carbs 15.4 g | Fat 61.7 g
Per 100g | Calories 627
Protein 24.7 g | Carbs 21.6 g | Fat 49.4 g