Sun-Maid - English Muffin has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 53.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Sun-Maid - English Muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 80% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
| Iron | 2 mg | 11.3% | Mid 40% | Average |
| Sodium | 338 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.5 g | 17.8% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 240 mg 10%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Albertson's English Muffins
Per 100g | Calories 207
Protein 6.9 g | Carbs 41.4 g | Fat 1.7 g
Reese - Kit Kat Assortment Peanut..
Per 100g | Calories 211
Protein 7 g | Carbs 42.1 g | Fat 1.8 g
Häagen-Dazs - Dulce De Leche Caramel..
Per 100g | Calories 193
Protein 8.8 g | Carbs 35.1 g | Fat 1.8 g
Food Club - Food Club English..
Per 100g | Calories 193
Protein 8.8 g | Carbs 38.6 g | Fat 1.8 g
Sun-Maid - Natural California Raiin..
Per 100g | Calories 233
Protein 11.6 g | Carbs 51.2 g | Fat 2.3 g
Sun-Maid - Yogurt Cranberrie
Per 100g | Calories 400
Protein 3.3 g | Carbs 73.3 g | Fat 11.7 g
Sun-Maid - Raisin Bread
Per 100g | Calories 313
Protein 9.4 g | Carbs 56.3 g | Fat 4.7 g
Sun-Maid - Natural California Raisins..
Per 100g | Calories 90
Protein 1 g | Carbs 22 g | Fat 0 g
