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Sun Dried Tomato Pork Meatloaf - Recipe and Nutrition Facts
63

Sun Dried Tomato Pork Meatloaf Recipe

Sun Dried Tomato Pork Meatloaf has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Sun Dried Tomato Pork Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat61%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A138.5 IU2.8%Mid 40%Average
Retinol9 mcg
Vitamin C6.1 mg10.2%Mid 40%Average
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0.41 mg27.3%Top 10%Very High
Riboflavin0.41 mg24.1%Top 10%Very High
Niacin3.3 mg16.4%Top 30%High
Vitamin B60.41 mg20.5%Top 10%Very High
Folate18 mcg4.5%Mid 40%Average
Folic Acid4.5 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.1 mg3.1%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus128.3 mg12.8%Mid 40%Average
Potassium308.2 mg8.8%Top 30%High
Sodium176.7 mg7.4%Mid 40%Average
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.8 mcg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars2.1 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat4.1 g20.7%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 128.2 mg 42.7%

Sodium 431.2 mg 18%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 5.2 g

Protein 25 g 50%

Vitamin A 6.8% Vitamin C 25%

Calcium 7.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sun-dried-tomato-pork-meatloaf-494059 Embed Table:

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