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Honey-Mustard Pork Roast With Bacon - Recipe and Nutrition Facts
36

Honey-Mustard Pork Roast With Bacon Recipe

Honey-Mustard Pork Roast With Bacon has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 81.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey-Mustard Pork Roast With Bacon has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat54%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18.1 IU0.4%Mid 40%Average
Retinol2.3 mcg
Vitamin C0.66 mg1.1%Mid 40%Average
Vitamin D27 IU6.7%Top 10%Very High
Thiamin0.99 mg65.8%Top 10%Very High
Riboflavin0.33 mg19.3%Top 10%Very High
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60.66 mg32.9%Top 10%Very High
Folate1.6 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.66 mcg11%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.4 mg2%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium28 mg7%Top 30%High
Phosphorus232.9 mg23.3%Top 10%Very High
Potassium0.33 mg0.01%Bottom 30%Low
Sodium231.7 mg9.7%Mid 40%Average
Zinc2.3 mg15.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium33.2 mcg47.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.53 g0.8%Bottom 30%Low
Dietary Fiber0.2 g0.79%Bottom 30%Low
Sugars2 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%Top 10%Very High
Tryptophan0.3 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.3 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1.3 mg
Arginine1.6 mg
Histidine1 mg
Alanine1.6 mg
Aspartic Acid2.3 mg
Glutamic Acid3.9 mg
Glycine1.3 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 795 Calories from Fat 417

% Daily Value *

Total Fat 46.4 g 71.4%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 245.3 mg 81.8%

Sodium 704.4 mg 29.4%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.6 g2.4%

Sugars 6.2 g

Protein 81.7 g 163.4%

Vitamin A 1.1% Vitamin C 3.3%

Calcium 6.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honey-mustard-pork-roast-with-bacon-399572 Embed Table:

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