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sun dried tomato chicken sausage pasta with asparagus - Recipe and Nutrition Facts
64

sun dried tomato chicken sausage pasta with asparagus Recipe

sun dried tomato chicken sausage pasta with asparagus has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for sun dried tomato chicken sausage pasta with asparagus, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat29%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C4.6 mg7.6%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.05 mg3.1%
Riboflavin0.04 mg2.5%
Niacin0.4 mg2%
Vitamin B60.05 mg2.3%
Folate42.8 mcg10.7%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.9 mg10.4%
Magnesium6.4 mg1.6%
Phosphorus19 mg1.9%
Potassium92.4 mg2.6%
Sodium773.8 mg32.2%
Zinc0.18 mg1.2%
Copper0.08 mg4.1%
Manganese0.09 mg4.5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber3.8 g15.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 773.8 mg 32.2%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 3.8 g15.2%

Sugars 1.1 g

Protein 22.4 g 44.8%

Vitamin A 4.6% Vitamin C 7.6%

Calcium 2.8% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1258701 Embed Table:

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