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Sun-Dried Tomato Chicken 1 - Recipe and Nutrition Facts
47

Sun-Dried Tomato Chicken 1 Recipe

Sun-Dried Tomato Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sun-Dried Tomato Chicken 1 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat32%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C25.6 mg42.7%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0 mg0.2%
Riboflavin0.02 mg1.3%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1.1%
Folate2.4 mcg0.6%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron2.5 mg13.9%
Magnesium5.6 mg1.4%
Phosphorus44 mg4.4%
Potassium399.4 mg11.4%
Sodium1 mg0%
Zinc0.2 mg1.3%
Copper0.01 mg0.6%
Manganese0.02 mg1.2%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber1.3 g5.2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.2 g68.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 1 mg 0%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 1.3 g5.2%

Sugars 4 g

Protein 34.2 g 68.4%

Vitamin A 22% Vitamin C 42.7%

Calcium 10.4% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1464596 Embed Table:

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