Sun Dried Tomato And Feta Stuffed Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sun Dried Tomato And Feta Stuffed Chicken has been given a composite ranking of 77, and in moderation.
Calories from Protein | 74% | |
Calories from Fat | 24% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 191.7 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.59 g | 0.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 326 mg 13.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 3.9 g | Carbs 23 g | Fat 8.2 g
Per 100g | Calories 98
Protein 0 g | Carbs 7.3 g | Fat 7.5 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 10.7 g | Fat 32.1 g
Per 100g | Calories 323
Protein 8.6 g | Carbs 51.6 g | Fat 9.7 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 250
Protein 14 g | Carbs 25.7 g | Fat 10.3 g
Per 100g | Calories 159
Protein 6.8 g | Carbs 13.5 g | Fat 8.4 g
Per 100g | Calories 179
Protein 28.2 g | Carbs 9.4 g | Fat 2.4 g