Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston Pizza Sun Dried Tomato Bruschetta - Nutrition Facts and detailed Analysis
74

Sun Dried Tomato Bruschetta

Boston Pizza - Sun Dried Tomato Bruschetta has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Boston Pizza - Sun Dried Tomato Bruschetta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat41%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium439.7 mg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber1.9 g7.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1130 mg 47.1%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Nando's - Sun - Dried Tomato And..

Per 100g | Calories 98
Protein 0 g | Carbs 7.3 g | Fat 7.5 g

28

Kraft - Kraft Sun Dried Tomato..

Per 100g | Calories 188
Protein 0 g | Carbs 12.5 g | Fat 15.6 g

77

Sun Dried Tomato And Feta Stuffed..

Per 100g | Calories 136
Protein 24.7 g | Carbs 0.59 g | Fat 3.5 g

3

Rising Sun Farms - Pesto Dried Tomato..

Per 100g | Calories 357
Protein 10.7 g | Carbs 10.7 g | Fat 32.1 g

75

Boston Pizza - Boston's Lasagna, Half..

Per 100g | Calories 161
Protein 7.1 g | Carbs 19 g | Fat 5.8 g

78

Boston Pizza - Chipotle Chicken &..

Per 100g | Calories 156
Protein 6.9 g | Carbs 9.9 g | Fat 10.1 g

71

Boston Pizza - Chicken Quesadilla

Per 100g | Calories 193
Protein 9 g | Carbs 16.8 g | Fat 10.1 g

31

Boston Pizza - Baked French Onion..

Per 100g | Calories 95
Protein 5.2 g | Carbs 10.8 g | Fat 4.3 g