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Sun-Dried Tomato Alfredo with Chicken over Whole Wheat Rotini - Recipe and Nutrition Facts
61

Sun-Dried Tomato Alfredo with Chicken over Whole Wheat Rotini Recipe

Sun-Dried Tomato Alfredo with Chicken over Whole Wheat Rotini has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sun-Dried Tomato Alfredo with Chicken over Whole Wheat Rotini has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat19%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.6 mg4.4%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.07 mg4.4%
Riboflavin0.07 mg4.4%
Niacin6.8 mg33.8%
Vitamin B60.34 mg17.2%
Folate6 mcg1.5%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%
Iron1.8 mg10.2%
Magnesium25.6 mg6.4%
Phosphorus130 mg13%
Potassium308 mg8.8%
Sodium358 mg14.9%
Zinc0.57 mg3.8%
Copper0.09 mg4.5%
Manganese0.11 mg5.4%
Selenium10.5 mcg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber3.2 g12.8%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.2 g11%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 42.9 mg 14.3%

Sodium 358 mg 14.9%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 3.2 g12.8%

Sugars 5.5 g

Protein 22.7 g 45.4%

Vitamin A 4% Vitamin C 4.4%

Calcium 19.9% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=760655 Embed Table:

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