Sun-Bird Asian Skillet - Sun-Bird Asian Skillet Classics Teriyaki Beef has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 79.17g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Sun-Bird Asian Skillet - Sun-Bird Asian Skillet Classics Teriyaki Beef, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 3% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 416.7 IU | 8.3% | Mid 40% | Average |
Vitamin C | 18.8 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.2 g | 26.4% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 900 mg 37.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 15%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 4.9 g | Carbs 22.1 g | Fat 5.8 g
Per 100g | Calories 377
Protein 13.2 g | Carbs 81.1 g | Fat 0.94 g
Per 100g | Calories 230
Protein 5 g | Carbs 49 g | Fat 1.5 g
Per 100g | Calories 170
Protein 3 g | Carbs 38 g | Fat 0.5 g
Per 100g | Calories 340
Protein 4.3 g | Carbs 80.9 g | Fat
Per 100g | Calories 357
Protein 4.8 g | Carbs 78.6 g | Fat 1.2 g
Per 100g | Calories 341
Protein 12.2 g | Carbs 68.3 g | Fat 3.7 g
Per 100g | Calories 366
Protein 12.2 g | Carbs 70.7 g | Fat 4.9 g