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summr fruit cake - Recipe and Nutrition Facts
12

summr fruit cake Recipe

summr fruit cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing summr fruit cake has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat53%
 Calories from Carbs37%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0 mg
Vitamin D11.6 IU2.9%
Vitamin E0.22 mg0.73%
Thiamin0.01 mg0.9%
Riboflavin0.11 mg6.7%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.5%
Folate10.4 mcg2.6%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.32 mg1.8%
Magnesium2.4 mg0.6%
Phosphorus39 mg3.9%
Potassium26.9 mg0.8%
Sodium83.7 mg3.5%
Zinc0.24 mg1.6%
Copper0 mg0.2%
Manganese0.01 mg0.3%
Selenium6.9 mcg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber0.3 g1.2%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 187 mg 62.3%

Sodium 83.7 mg 3.5%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 0.3 g1.2%

Sugars 14.2 g

Protein 7.2 g 14.4%

Vitamin A 2.8% Vitamin C

Calcium 1.1% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=79605 Embed Table:

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