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Summer Stew - Recipe and Nutrition Facts
90

Summer Stew Recipe

Summer Stew has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Summer Stew, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat6%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A695 IU13.9%
Vitamin C11.2 mg18.7%
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.11 mg7%
Riboflavin0.09 mg5.1%
Niacin0.94 mg4.7%
Vitamin B60.13 mg6.3%
Folate70 mcg17.5%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron2 mg11.2%
Magnesium23.2 mg5.8%
Phosphorus52 mg5.2%
Potassium317.4 mg9.1%
Sodium312.4 mg13%
Zinc0.36 mg2.4%
Copper0.15 mg7.5%
Manganese0.24 mg11.9%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber5.7 g22.8%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 312.4 mg 13%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 5.7 g22.8%

Sugars 2.7 g

Protein 5.6 g 11.2%

Vitamin A 13.9% Vitamin C 18.7%

Calcium 5.1% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1043906 Embed Table:

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