Summer Squash Pizza Crust has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Summer Squash Pizza Crust has been given a composite ranking of 24, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 39% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2 mg | 11% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 196 mg | 5.6% | ||
Sodium | 211 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 211 mg 8.8%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 1 g4%
Sugars 1.3 g
Protein 8.6 g 17.2%
Vitamin A 5% Vitamin C 16%
Calcium 20% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 15
Protein 0 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 120
Protein 8.5 g | Carbs 11.6 g | Fat 4.2 g
Per Serving | Calories 436
Protein 22.1 g | Carbs 35.6 g | Fat 23 g
Per Serving | Calories 280
Protein 9.9 g | Carbs 41.1 g | Fat 10.9 g
Per Serving | Calories 348
Protein 18.8 g | Carbs 44.7 g | Fat 9.6 g
Per Serving | Calories 483
Protein 33.2 g | Carbs 12.7 g | Fat 33.7 g
Per Serving | Calories 795
Protein 56.9 g | Carbs 61.4 g | Fat 36.4 g
Per Serving | Calories 417
Protein 30.7 g | Carbs 47.6 g | Fat 11.9 g