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Summer Squash Pizza Crust - Recipe and Nutrition Facts
24

Summer Squash Pizza Crust Recipe

Summer Squash Pizza Crust has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Summer Squash Pizza Crust has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat39%
 Calories from Carbs35%

Why this is good for you

  • High in Niacin
  • High in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C9.6 mg16%
Thiamin0.21 mg14%
Niacin4.6 mg23%
Vitamin B60.2 mg10%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2 mg11%
Magnesium28 mg7%
Potassium196 mg5.6%
Sodium211 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber1 g4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 211 mg 8.8%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 1 g4%

Sugars 1.3 g

Protein 8.6 g 17.2%

Vitamin A 5% Vitamin C 16%

Calcium 20% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/summer-squash-pizza-crust/detail.aspx Embed Table:

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