Summer Squash Carpaccio and Shaved Cheese Salad Recipe
Summer Squash Carpaccio and Shaved Cheese Salad has a average-calorie, low-carb, high-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Summer Squash Carpaccio and Shaved Cheese Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 521 mg | 21.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | ||
| Saturated Fat | 9.4 g | 47% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 306 Calories from Fat 236
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 521 mg 21.7%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Summer Squash Chowder 2
Per Serving | Calories 96
Protein 4.7 g | Carbs 15.1 g | Fat 2.8 g
Summer Squash, Carrot, and Green Pea..
Per Serving | Calories 294
Protein 9.6 g | Carbs 49.4 g | Fat 8.3 g
Summer Squash Ribbons 1
Per Serving | Calories 188
Protein 1.9 g | Carbs 6.5 g | Fat 18.3 g
Summer Squash Croquettes
Per Serving | Calories 151
Protein 6.6 g | Carbs 18.6 g | Fat 6.3 g
Salad With Balsamic-Leek Vinaigrette..
Per Serving | Calories 28
Protein 1 g | Carbs 3.7 g | Fat 1.3 g
Beans with Sesame Dressing
Per Serving | Calories 134
Protein 3.5 g | Carbs 12 g | Fat 9.2 g
Garden Potato Salad 3
Per Serving | Calories 111
Protein 4 g | Carbs 21.1 g | Fat 1.6 g
Green Salad with Herbs
Per Serving | Calories 94
Protein 3 g | Carbs 7 g | Fat 7 g
