Summer Sausage - 1280 64 Oz Beef Slicing Summer Sausage has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 19% | |
Calories from Fat | 81% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1214.3 mg | 50.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.4 g | 46.7% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 680 mg 28.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 15.9 g | Carbs 1.76 g | Fat 30 g
Per 100g | Calories 362
Protein 17.4 g | Carbs 3.3 g | Fat 30.4 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 15.9 g | Fat 12.3 g
Per 100g | Calories 426
Protein 19.4 g | Carbs 1.82 g | Fat 37.9 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 1.79 g | Fat 33.9 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 1.79 g | Fat 33.9 g
Per 100g | Calories 339
Protein 14.3 g | Carbs 1.79 g | Fat 30.4 g
Per 100g | Calories 339
Protein 16.1 g | Carbs 1.79 g | Fat 30.4 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 1.79 g | Fat 33.9 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 1.79 g | Fat 33.9 g
Per 100g | Calories 339
Protein 14.3 g | Carbs 1.79 g | Fat 30.4 g
Per 100g | Calories 339
Protein 16.1 g | Carbs 1.79 g | Fat 30.4 g