Summer Salsa 1 Recipe
Summer Salsa 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Summer Salsa 1 has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.92 mg | 0.04% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.32 g | 0.63% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.45 g | 0.69% | Bottom 30% | Low |
| Saturated Fat | 0.03 g | 0.13% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 4.2 g16.8%
Sugars 24.4 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
2009 Summer Salsa
Per Serving | Calories 2
Protein 0.05 g | Carbs 0.36 g | Fat 0.01 g
Bobotie With Summer Salsa
Per Serving | Calories 221
Protein 9.1 g | Carbs 3.9 g | Fat 19 g
Summer Salsa Soup
Per Serving | Calories 53
Protein 2.4 g | Carbs 9.4 g | Fat 1.1 g
Summer Tomato-Corn Salsa Cruda (Raw..
Per Serving | Calories 96
Protein 1.7 g | Carbs 8.7 g | Fat 6.8 g
Herbed Cheese Spread
Per Serving | Calories 621
Protein 7.3 g | Carbs 5.6 g | Fat 64.4 g
Baked Oysters and Spinach with Walnut..
Per Serving | Calories 77
Protein 4.1 g | Carbs 4 g | Fat 4.5 g
Tomato Onion Salad 2
Per Serving | Calories 68
Protein 0.8 g | Carbs 5.1 g | Fat 5.3 g
Zesty Beef Spread
Per Serving | Calories 133
Protein 8.4 g | Carbs 1.69 g | Fat 10.5 g
