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Summer Pudding With Rum Whipped Cream 1 - Recipe and Nutrition Facts
72

Summer Pudding With Rum Whipped Cream 1 Recipe

Summer Pudding With Rum Whipped Cream 1 has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 56.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Summer Pudding With Rum Whipped Cream 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat31%
 Calories from Carbs67%

Why this is good for you

  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Iron
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A148.6 IU3%Mid 40%Average
Retinol37.4 mcg
Vitamin C11.5 mg19.2%Top 30%High
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0.31 mg20.8%Top 10%Very High
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate65.7 mcg16.4%Top 30%High
Folic Acid46.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.9 mg3%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus59.5 mg6%Mid 40%Average
Potassium106.2 mg3%Mid 40%Average
Sodium3.9 mg0.2%Bottom 10%Very Low
Zinc0.62 mg4.2%Mid 40%Average
Copper0 mg
Manganese0.31 mg15.6%Top 30%High
Selenium10.9 mcg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars15.4 g
Glucose0.9 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 40.7 mg 13.6%

Sodium 12.5 mg 0.5%

Total Carbohydrates 56.6 g 18.9%

Dietary Fiber 4.5 g18%

Sugars 49.5 g

Protein 1.6 g 3.2%

Vitamin A 9.5% Vitamin C 61.7%

Calcium 9.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/summer-pudding-with-rum-whipped-cream-95457 Embed Table:

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