Summer Tomatoes has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Summer Tomatoes has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
Retinol | 0.5 mcg | |||
Vitamin C | 12.1 mg | 20.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.55 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.5 mg | 1.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 24.7 mg | 2.5% | Bottom 30% | Low |
Potassium | 214.8 mg | 6.1% | Top 30% | High |
Sodium | 69 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2.8 mg 0.9%
Sodium 125.5 mg 5.2%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 2.1 g8.4%
Sugars 5.4 g
Protein 1.6 g 3.2%
Vitamin A 0% Vitamin C 36.7%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 5.3 g | Carbs 15 g | Fat 4.3 g
Per Serving | Calories 187
Protein 9.9 g | Carbs 4.6 g | Fat 13.6 g
Per Serving | Calories 354
Protein 11.1 g | Carbs 31.6 g | Fat 20.5 g
Per Serving | Calories 175
Protein 2.1 g | Carbs 27.2 g | Fat 6.9 g
Per Serving | Calories 102
Protein 0.5 g | Carbs 17.6 g | Fat 3.6 g
Per Serving | Calories 130
Protein 3.4 g | Carbs 12.7 g | Fat 7.5 g
Per Serving | Calories 81
Protein 2.1 g | Carbs 15.1 g | Fat 1.7 g
Per Serving | Calories 118
Protein 1.7 g | Carbs 14.3 g | Fat 6.6 g