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Summer Pudding Sorbet - Recipe and Nutrition Facts
68

Summer Pudding Sorbet Recipe

Summer Pudding Sorbet has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 86.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Summer Pudding Sorbet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat21%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210.5 IU4.2%Top 30%High
Retinol35 mcg
Vitamin C54.8 mg91.3%Top 10%Very High
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.34 mg1.7%Mid 40%Average
Vitamin B60 mg
Folate8.5 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.3 mg3.2%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium15 mg3.7%Mid 40%Average
Phosphorus35.4 mg3.5%Bottom 30%Low
Potassium179.6 mg5.1%Mid 40%Average
Sodium4.3 mg0.2%Bottom 10%Very Low
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.34 mg17%Top 30%High
Selenium0.34 mcg0.49%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%Top 30%High
Dietary Fiber3.1 g12.2%Top 10%Very High
Sugars22.2 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 34.9 mg 11.6%

Sodium 12.5 mg 0.5%

Total Carbohydrates 86.7 g 28.9%

Dietary Fiber 9 g36%

Sugars 65.4 g

Protein 3.5 g 7%

Vitamin A 12.4% Vitamin C 268.3%

Calcium 9.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/summer-pudding-sorbet-427504 Embed Table:

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