Summer Garden Tortellini 2 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin C, Niacin and Folate.
The food contains 76.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Summer Garden Tortellini 2 has been given a composite ranking of 46, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 33% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.37 IU | 0.01% | Bottom 30% | Low |
Retinol | 50.6 mcg | |||
Vitamin C | 5.2 mg | 8.6% | Mid 40% | Average |
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.1 mcg | 10.5% | Top 30% | High |
Folic Acid | 25.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | Top 30% | High |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 19.9 mg | 5% | Mid 40% | Average |
Phosphorus | 118.1 mg | 11.8% | Mid 40% | Average |
Potassium | 159.4 mg | 4.6% | Mid 40% | Average |
Sodium | 150.9 mg | 6.3% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 552 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 78.1 mg 26%
Sodium 409 mg 17%
Total Carbohydrates 76.8 g 25.6%
Dietary Fiber 5.4 g21.6%
Sugars 5.3 g
Protein 18.8 g 37.6%
Vitamin A 0% Vitamin C 23.3%
Calcium 19.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 19.8 g | Carbs 34.8 g | Fat 8.5 g
Per Serving | Calories 161
Protein 5.2 g | Carbs 22.4 g | Fat 5.7 g
Per Serving | Calories 333
Protein 0.85 g | Carbs 21.7 g | Fat 27.9 g
Per Serving | Calories 69
Protein 0.2 g | Carbs 17.3 g | Fat 0.16 g
Per Serving | Calories 341
Protein 18.7 g | Carbs 21.3 g | Fat 20 g
Per Serving | Calories 138
Protein 11.1 g | Carbs 4.1 g | Fat 8.4 g
Per Serving | Calories 228
Protein 8 g | Carbs 20.1 g | Fat 12.8 g
Per Serving | Calories 69
Protein 11.7 g | Carbs 3.7 g | Fat 0.87 g