Orange-Chipotle Mayonnaise has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Orange-Chipotle Mayonnaise has been given a composite ranking of 49, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 74% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 229.8 IU | 4.6% | Top 30% | High |
Retinol | 10.6 mcg | |||
Vitamin C | 10.6 mg | 17.7% | Top 30% | High |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.6 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 25.5 mg | 2.6% | Bottom 30% | Low |
Potassium | 44.7 mg | 1.3% | Bottom 30% | Low |
Sodium | 592.8 mg | 24.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.85 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.9 g | 42.9% | Top 10% | Very High |
Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 14.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 117
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 278.6 mg 11.6%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0 g
Sugars 3.1 g
Protein 0.4 g 0.8%
Vitamin A 2.2% Vitamin C 8.3%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 6.9 g | Carbs 28.3 g | Fat 7.7 g
Per Serving | Calories 299
Protein 19.8 g | Carbs 34.8 g | Fat 8.5 g
Per Serving | Calories 69
Protein 0.2 g | Carbs 17.3 g | Fat 0.16 g
Per Serving | Calories 166
Protein 11.3 g | Carbs 5.7 g | Fat 11.2 g
Per Serving | Calories 478
Protein 2.3 g | Carbs 32.3 g | Fat 38.8 g
Per Serving | Calories 185
Protein 7.2 g | Carbs 4.4 g | Fat 16.2 g
Per Serving | Calories 120
Protein 3.7 g | Carbs 22.2 g | Fat 2.2 g
Per Serving | Calories 404
Protein 0.49 g | Carbs 3.1 g | Fat 44.3 g