Summer Chili has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Summer Chili has been given a composite ranking of 73, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 975 IU | 19.5% | ||
Vitamin C | 21.1 mg | 35.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | ||
Iron | 4.8 mg | 26.7% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 751.7 mg | 31.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.9 g | 14% | ||
Dietary Fiber | 7.4 g | 29.6% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 751.7 mg 31.3%
Total Carbohydrates 41.9 g 14%
Dietary Fiber 7.4 g29.6%
Sugars 8.2 g
Protein 8 g 16%
Vitamin A 19.5% Vitamin C 35.1%
Calcium 8.6% Iron 26.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 15 g | Carbs 26.9 g | Fat 1.6 g
Per Serving | Calories 335
Protein 16.9 g | Carbs 59.2 g | Fat 4 g
Per Serving | Calories 266
Protein 15.4 g | Carbs 55.2 g | Fat 1.6 g
Per Serving | Calories 265
Protein 13.1 g | Carbs 50 g | Fat 4.1 g
Per Serving | Calories 39
Protein 2.4 g | Carbs 7.8 g | Fat 0 g
Per Serving | Calories 220
Protein 5.7 g | Carbs 22 g | Fat 12.4 g
Per Serving | Calories 136
Protein 3.2 g | Carbs 17.3 g | Fat 7.5 g
Per Serving | Calories 236
Protein 13.7 g | Carbs 30.2 g | Fat 11 g