Sultan's Tent Carrot Salad has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Sultan's Tent Carrot Salad, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14.5 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.2 mg | 12.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.8 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13 mg | 3.3% | Mid 40% | Average |
Phosphorus | 34.8 mg | 3.5% | Bottom 30% | Low |
Potassium | 304.3 mg | 8.7% | Top 30% | High |
Sodium | 118 mg | 4.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 5.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.87 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 0.58 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 81.4 mg 3.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1.8 g7.2%
Sugars 3.5 g
Protein 0.6 g 1.2%
Vitamin A 0.2% Vitamin C 8.3%
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 0.89 g | Carbs 19.1 g | Fat 0.24 g
Per Serving | Calories 81
Protein 0.93 g | Carbs 10.5 g | Fat 4.5 g
Per Serving | Calories 166
Protein 1.5 g | Carbs 9.3 g | Fat 14.3 g
Per Serving | Calories 124
Protein 1.1 g | Carbs 16.2 g | Fat 6.9 g
Per Serving | Calories 160
Protein 16.9 g | Carbs 0.74 g | Fat 9.4 g
Per Serving | Calories 130
Protein 8.7 g | Carbs 5.7 g | Fat 8.1 g
Per Serving | Calories 111
Protein 4.7 g | Carbs 5.5 g | Fat 8.2 g
Per Serving | Calories 352
Protein 10.3 g | Carbs 45.3 g | Fat 15.1 g