Shaved Carrot & Pear Salad With Curry Vinaigrette has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Shaved Carrot & Pear Salad With Curry Vinaigrette has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.7 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 8.8 mg | 14.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.98 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.4 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.5 mg | 3.9% | Mid 40% | Average |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 16.6 mg | 4.1% | Mid 40% | Average |
Phosphorus | 38.5 mg | 3.9% | Bottom 30% | Low |
Potassium | 352.2 mg | 10.1% | Top 10% | Very High |
Sodium | 342.6 mg | 14.3% | Top 30% | High |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.49 mcg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.6% | Top 10% | Very High |
Sugars | 9.1 g | |||
Glucose | 2.4 mg | |||
Fructose | 4.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 702.3 mg 29.3%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 8 g32%
Sugars 18.7 g
Protein 2.2 g 4.4%
Vitamin A 0.6% Vitamin C 30%
Calcium 7.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 1.5 g | Carbs 9.3 g | Fat 14.3 g
Per Serving | Calories 87
Protein 0.87 g | Carbs 10.1 g | Fat 5.2 g
Per Serving | Calories 180
Protein 3.4 g | Carbs 20 g | Fat 10.8 g
Per Serving | Calories 132
Protein 1.5 g | Carbs 18.2 g | Fat 7.1 g
Per Serving | Calories 215
Protein 19.3 g | Carbs 10.9 g | Fat 10.3 g
Per Serving | Calories 618
Protein 5.6 g | Carbs 42 g | Fat 48 g
Per Serving | Calories 270
Protein 5.2 g | Carbs 39.8 g | Fat 9.7 g
Per Serving | Calories 243
Protein 6.7 g | Carbs 41.3 g | Fat 7.3 g