Sugarless Cookies II Recipe
Sugarless Cookies II has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugarless Cookies II has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.27 mg | 18% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 68 mcg | 17% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 36 mg | 9% | ||
| Potassium | 178 mg | 5.1% | ||
| Sodium | 119 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 9.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | ||
| Saturated Fat | 1.9 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 125
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 119 mg 5%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 2.2 g8.8%
Sugars 9.6 g
Protein 4.2 g 8.4%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
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