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Sugarless Cookies 2 - Recipe and Nutrition Facts
92

Sugarless Cookies 2 Recipe

Sugarless Cookies 2 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sugarless Cookies 2 has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium7.6 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.06 g0.4%Bottom 10%Very Low
Dietary Fiber0.08 g0.33%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.15 g0.29%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.47 g0.72%Bottom 30%Low
Saturated Fat0.06 g0.31%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 72.4 mg 3%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.8 g3.2%

Sugars 4.3 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sugarless-cookies-342024 Embed Table:

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