Sugar-topped Molasses Spice cookies has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar-topped Molasses Spice cookies has been given a composite ranking of 29, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.02 mg | 1% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 92.2 mg | 2.6% | ||
Sodium | 137.5 mg | 5.7% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.13 mg | 6.4% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 12.7 mg 4.2%
Sodium 137.5 mg 5.7%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0.6 g2.4%
Sugars 10.7 g
Protein 1.2 g 2.4%
Vitamin A 2.9% Vitamin C 0.1%
Calcium 1.8% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 56
Protein 1.2 g | Carbs 7.4 g | Fat 2.5 g
Per Serving | Calories 230
Protein 2.7 g | Carbs 37.1 g | Fat 11.9 g
Per Serving | Calories 422
Protein 3.8 g | Carbs 65.9 g | Fat 16.2 g
Per Serving | Calories 17
Protein 0.15 g | Carbs 2.65 g | Fat 0.64 g
Per Serving | Calories 151
Protein 4.1 g | Carbs 21.4 g | Fat 5.6 g
Per Serving | Calories 85
Protein 2.3 g | Carbs 4.1 g | Fat 6.9 g
Per Serving | Calories 83
Protein 2 g | Carbs 22 g | Fat 0.8 g
Per Serving | Calories 76
Protein 0.9 g | Carbs 23.7 g | Fat 0.7 g