Sugar 'N' Spice Apple-Nut Cake Recipe
Sugar 'N' Spice Apple-Nut Cake has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 350.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar 'N' Spice Apple-Nut Cake has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.13 IU | 0% | Bottom 30% | Low |
| Retinol | 60.4 mcg | |||
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
| Vitamin D | 9.8 IU | 2.5% | Top 30% | High |
| Thiamin | 0.13 mg | 8.7% | Top 30% | High |
| Riboflavin | 0.13 mg | 7.7% | Top 30% | High |
| Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 38.9 mcg | 9.7% | Top 30% | High |
| Folic Acid | 25.3 mcg | |||
| Vitamin B12 | 0.13 mcg | 2.2% | Mid 40% | Average |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.2 mg | 2% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Top 30% | High |
| Magnesium | 26.9 mg | 6.7% | Top 30% | High |
| Phosphorus | 75.8 mg | 7.6% | Mid 40% | Average |
| Potassium | 120.3 mg | 3.4% | Mid 40% | Average |
| Sodium | 298.2 mg | 12.4% | Mid 40% | Average |
| Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
| Copper | 0.13 mg | 6.6% | Top 10% | Very High |
| Manganese | 0.39 mg | 19.7% | Top 30% | High |
| Selenium | 8.5 mcg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 30.2 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.1 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2271 Calories from Fat 795
% Daily Value *
Total Fat 88.4 g 136%
Saturated Fat 36 g 180%
Trans Fat
Cholesterol 333.6 mg 111.2%
Sodium 2275.1 mg 94.8%
Total Carbohydrates 350.5 g 116.8%
Dietary Fiber 17 g68%
Sugars 230.6 g
Protein 32.3 g 64.6%
Vitamin A 0% Vitamin C 20%
Calcium 15.4% Iron 55.6%
*Based on a 2000 Calorie diet
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