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sugar free sweetened condensed milk - Recipe and Nutrition Facts
67

sugar free sweetened condensed milk Recipe

sugar free sweetened condensed milk has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing sugar free sweetened condensed milk has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat0%
 Calories from Carbs88%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.01 mg0.6%
Riboflavin0.04 mg2.2%
Niacin0.02 mg0.1%
Vitamin B60.31 mg15.5%
Folate1.2 mcg0.3%
Vitamin B120.61 mcg10.2%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.02 mg0.1%
Magnesium3.2 mg0.8%
Phosphorus27 mg2.7%
Potassium43.6 mg1.2%
Sodium52.5 mg2.2%
Zinc0.11 mg0.7%
Copper0 mg0.2%
Manganese0 mg
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber0 g
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 11 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 52.5 mg 2.2%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0 g

Sugars 5.1 g

Protein 0.9 g 1.8%

Vitamin A 4.3% Vitamin C 0.4%

Calcium 3.3% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=386558 Embed Table:

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