sugar free sweetened condensed milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing sugar free sweetened condensed milk has been given a composite ranking of 67, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.3% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.31 mg | 15.5% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.61 mcg | 10.2% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 43.6 mg | 1.2% | ||
Sodium | 52.5 mg | 2.2% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | |||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 11 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 52.5 mg 2.2%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0 g
Sugars 5.1 g
Protein 0.9 g 1.8%
Vitamin A 4.3% Vitamin C 0.4%
Calcium 3.3% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 8.4 g | Carbs 19.9 g | Fat 0.4 g
Per 100g | Calories 21
Protein 0 g | Carbs 0.83 g | Fat 1.9 g
Per Serving | Calories 263
Protein 8.7 g | Carbs 52.3 g | Fat 1.8 g
Per Serving | Calories 45
Protein 4.3 g | Carbs 7.9 g | Fat 0 g
Per Serving | Calories 486
Protein 3.4 g | Carbs 74 g | Fat 19.7 g
Per Serving | Calories 51
Protein 1.4 g | Carbs 4 g | Fat 3.3 g
Per Serving | Calories 212
Protein 5.7 g | Carbs 45.8 g | Fat 0.1 g
Per Serving | Calories 198
Protein 2.6 g | Carbs 29.5 g | Fat 8.3 g