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Sugar Free Hot Cocoa Mix 1 - Recipe and Nutrition Facts
18

Sugar Free Hot Cocoa Mix 1 Recipe

Sugar Free Hot Cocoa Mix 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sugar Free Hot Cocoa Mix 1 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat14%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1220 IU24.4%Top 10%Very High
Retinol360 mcg
Vitamin C0 mg
Vitamin D230 IU57.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate30 mcg7.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium650 mg65%Top 10%Very High
Iron0 mg
Magnesium120 mg30%Top 10%Very High
Phosphorus610 mg61%Top 10%Very High
Potassium1110 mg31.7%Top 10%Very High
Sodium310 mg12.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 10%Very High
Dietary Fiber3 g12%Top 30%High
Sugars42 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine30 mg
Theobromine240 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 31 mg 1.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.3 g1.2%

Sugars 4.2 g

Protein 2 g 4%

Vitamin A 2.4% Vitamin C

Calcium 6.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sugar-free-hot-cocoa-mix-463419 Embed Table:

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