Sugar Free Hot Cocoa Mix 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Free Hot Cocoa Mix 1 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 14% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1220 IU | 24.4% | Top 10% | Very High |
Retinol | 360 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 230 IU | 57.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 30 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 650 mg | 65% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 120 mg | 30% | Top 10% | Very High |
Phosphorus | 610 mg | 61% | Top 10% | Very High |
Potassium | 1110 mg | 31.7% | Top 10% | Very High |
Sodium | 310 mg | 12.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 30 mg | |||
Theobromine | 240 mg |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 31 mg 1.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars 4.2 g
Protein 2 g 4%
Vitamin A 2.4% Vitamin C
Calcium 6.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0 g | Carbs 4.3 g | Fat 0 g
Per Serving | Calories 7
Protein 0.1 g | Carbs 2.4 g | Fat 0 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 2
Protein 0.04 g | Carbs 0.93 g | Fat 0 g
Per Serving | Calories 396
Protein 4.1 g | Carbs 47.7 g | Fat 21.6 g
Per Serving | Calories 187
Protein 9 g | Carbs 13.5 g | Fat 10.6 g
Per Serving | Calories 442
Protein 3.6 g | Carbs 66.1 g | Fat 18.6 g
Per Serving | Calories 193
Protein 2.5 g | Carbs 21.5 g | Fat 11 g