Kraft - Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 0.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Kraft - Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
Vitamin C | 26.5 mg | 44.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.09 mg | 5.2% | Mid 40% | Average |
Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
Folate | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Mid 40% | Average |
Iron | 0 mg | |||
Phosphorus | 6.9 mg | 0.7% | Bottom 10% | Very Low |
Potassium | 34.5 mg | 1% | Bottom 30% | Low |
Sodium | 0.88 mg | 0.04% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.93 g | 0.31% | Bottom 30% | Low |
Dietary Fiber | 0.04 g | 0.18% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.04 g | 0.09% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 0.1 g 0.2%
Vitamin A 10% Vitamin C 100%
Calcium 3.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 2
Protein 0 g | Carbs 0.44 g | Fat 0 g
Per Serving | Calories 302
Protein 20 g | Carbs 50 g | Fat 5 g
Per 100g | Calories 5
Protein 0.1 g | Carbs 1.7 g | Fat 0 g
Per 100g | Calories 379
Protein 10.3 g | Carbs 67.2 g | Fat 6.9 g
Per 100g | Calories 47
Protein 0 g | Carbs 12.5 g | Fat 0 g
Per 100g | Calories 371
Protein 15.7 g | Carbs 68.6 g | Fat 3.6 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 14.1 g | Fat 10.6 g