Sugar Free Gluten Free Chocolate Chip Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Free Gluten Free Chocolate Chip Cookies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 96% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1847.6 IU | 37% | Top 10% | Very High |
Retinol | 500 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 66.7 IU | 16.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.8 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 76.2 mg | 7.6% | Mid 40% | Average |
Potassium | 61.9 mg | 1.8% | Bottom 30% | Low |
Sodium | 431 mg | 18% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.48 g | 0.16% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57.6 g | 88.6% | Top 10% | Very High |
Saturated Fat | 35.2 g | 176.2% | Top 10% | Very High |
Monounsaturated Fat | 14.3 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 56.9 mg 19%
Sodium 90.5 mg 3.8%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 0.9 g 1.8%
Vitamin A 7.8% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 6.7 g | Carbs 25.8 g | Fat 22.5 g
Per Serving | Calories 209
Protein 6 g | Carbs 28 g | Fat 8.8 g
Per Serving | Calories 335
Protein 2.3 g | Carbs 10.6 g | Fat 32.6 g
Per Serving | Calories 177
Protein 7.1 g | Carbs 33.4 g | Fat 1.7 g
Per Serving | Calories 231
Protein 4.5 g | Carbs 19.9 g | Fat 15.1 g
Per Serving | Calories 315
Protein 7.4 g | Carbs 50.8 g | Fat 12 g
Per Serving | Calories 10
Protein 0.14 g | Carbs 1.48 g | Fat 0.39 g
Per Serving | Calories 265
Protein 7.5 g | Carbs 24.3 g | Fat 15.6 g