Awesome Sugar Free Chocolate Toffee Dessert has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Awesome Sugar Free Chocolate Toffee Dessert has been given a composite ranking of 9, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 85% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.92 IU | 0.02% | Mid 40% | Average |
Retinol | 354.1 mcg | |||
Vitamin C | 0.92 mg | 1.5% | Mid 40% | Average |
Vitamin D | 23.9 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.8 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.4 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 54.1 mg | 5.4% | Mid 40% | Average |
Potassium | 66.1 mg | 1.9% | Bottom 30% | Low |
Sodium | 349 mg | 14.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.6 g | 50.1% | Top 10% | Very High |
Saturated Fat | 20.2 g | 100.9% | Top 10% | Very High |
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 319
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 130.4 mg 43.5%
Sodium 380.4 mg 15.9%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.9 g3.6%
Sugars 0.1 g
Protein 2.5 g 5%
Vitamin A 0% Vitamin C 1.7%
Calcium 6.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 535
Protein 4.3 g | Carbs 0.48 g | Fat 57.6 g
Per Serving | Calories 338
Protein 6.7 g | Carbs 25.8 g | Fat 22.5 g
Per Serving | Calories 177
Protein 7.1 g | Carbs 33.4 g | Fat 1.7 g
Per 100g | Calories 101
Protein 2 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 251
Protein 2.9 g | Carbs 43.7 g | Fat 7.7 g
Per Serving | Calories 369
Protein 3.9 g | Carbs 47.5 g | Fat 19.5 g
Per Serving | Calories 20
Protein 0.29 g | Carbs 2.52 g | Fat 1 g
Per Serving | Calories 27
Protein 0.47 g | Carbs 2.92 g | Fat 1.6 g