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Sugar-free Cole Slaw Dressing - Recipe and Nutrition Facts
33

Sugar-free Cole Slaw Dressing Recipe

Sugar-free Cole Slaw Dressing has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Sugar-free Cole Slaw Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat91%
 Calories from Carbs3%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0.12 mg0.2%
Vitamin D2.4 IU0.6%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.4%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate0.4 mcg0.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.11 mg0.6%
Magnesium1.2 mg0.3%
Phosphorus4 mg0.4%
Potassium11.6 mg0.3%
Sodium130.2 mg5.4%
Zinc0.03 mg0.2%
Copper0 mg0.2%
Manganese0.01 mg0.7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.8 g0.27%
Dietary Fiber0.1 g0.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat2.2 g11%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 10.2 mg 3.4%

Sodium 130.2 mg 5.4%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 1.3 g 2.6%

Vitamin A 2.4% Vitamin C 0.2%

Calcium 1.8% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2109092 Embed Table:

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