Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Annette's cole slaw dressing - Recipe and Nutrition Facts
45

Annette's cole slaw dressing Recipe

Annette's cole slaw dressing has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Annette's cole slaw dressing has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat64%
 Calories from Carbs36%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0 mg0.1%
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.07 mg0.4%
Magnesium1.2 mg0.3%
Phosphorus1 mg0.1%
Potassium7.7 mg0.2%
Sodium239.2 mg10%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.02 mg1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber0.1 g0.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 239.2 mg 10%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.1 g0.4%

Sugars 3.2 g

Protein 0 g

Vitamin A Vitamin C 0.2%

Calcium 0.2% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2166315 Embed Table:

Related Searches

26

Cole Slaw w/homemade Dressing

Per Serving | Calories 277
Protein 1 g | Carbs 27.5 g | Fat 19 g

41

Cole Slaw Dressing with Dill

Per Serving | Calories 99
Protein 0.1 g | Carbs 7.4 g | Fat 8 g

79

Cole Slaw Dressing, Tangy, 2T

Per Serving | Calories 126
Protein 0 g | Carbs 1.7 g | Fat 13.5 g

33

Sugar-free Cole Slaw Dressing

Per Serving | Calories 95
Protein 1.3 g | Carbs 0.8 g | Fat 9.7 g

90

Quick Avocado Salsa

Per Serving | Calories 76
Protein 0.8 g | Carbs 4.5 g | Fat 6.7 g

23

Blue Cheese Dressing (Low Fat)

Per Serving | Calories 35
Protein 1.3 g | Carbs 4 g | Fat 1.7 g

45

White Wine Garlic Sauce

Per Serving | Calories 46
Protein 0.2 g | Carbs 0.7 g | Fat 1.9 g

97

Broccoli & Thai Curry Paste (6 oz)

Per Serving | Calories 86
Protein 6.1 g | Carbs 15.2 g | Fat 2 g