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Sugar Free Chocolate Frosting - Recipe and Nutrition Facts
39

Sugar Free Chocolate Frosting Recipe

Sugar Free Chocolate Frosting has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sugar Free Chocolate Frosting has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat70%
 Calories from Carbs26%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.08 mg0.27%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60 mg0.1%
Folate0.8 mcg0.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.41 mg2.3%
Magnesium8 mg2%
Phosphorus12 mg1.2%
Potassium22.2 mg0.6%
Sodium28.6 mg1.2%
Zinc0.24 mg1.6%
Copper0.08 mg3.9%
Manganese0.1 mg5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.4 g1.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat2.2 g11%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 28.6 mg 1.2%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 0.4 g 0.8%

Vitamin A 1.8% Vitamin C

Calcium 0.4% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1316925 Embed Table:

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