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Sugar Free Chocolate Cup Cake/no icing - Recipe and Nutrition Facts
68

Sugar Free Chocolate Cup Cake/no icing Recipe

Sugar Free Chocolate Cup Cake/no icing has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sugar Free Chocolate Cup Cake/no icing has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat36%
 Calories from Carbs32%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C0 mg
Vitamin D8.8 IU2.2%
Vitamin E0.44 mg1.5%
Thiamin0.11 mg7.5%
Riboflavin0.18 mg10.3%
Niacin0.34 mg1.7%
Vitamin B60.09 mg4.3%
Folate48 mcg12%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron1.6 mg8.9%
Magnesium38 mg9.5%
Phosphorus120 mg12%
Potassium337.6 mg9.6%
Sodium194.6 mg8.1%
Zinc0.41 mg2.7%
Copper0.51 mg25.5%
Manganese0.38 mg18.9%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber2.4 g9.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat2.4 g12%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 10.4 mg 3.5%

Sodium 194.6 mg 8.1%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 2.4 g9.6%

Sugars 2.6 g

Protein 8 g 16%

Vitamin A 5.7% Vitamin C

Calcium 9.5% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1316776 Embed Table:

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