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Sugar Free Chocolate Cake 1 - Recipe and Nutrition Facts
8

Sugar Free Chocolate Cake 1 Recipe

Sugar Free Chocolate Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sugar Free Chocolate Cake 1 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat41%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A482.9 IU9.7%Top 10%Very High
Retinol114.3 mcg
Vitamin C0 mg
Vitamin D21.4 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.6 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145.7 mg14.6%Top 10%Very High
Iron4.3 mg23.8%Top 10%Very High
Magnesium84.3 mg21.1%Top 10%Very High
Phosphorus258.6 mg25.9%Top 10%Very High
Potassium300 mg8.6%Top 30%High
Sodium414.9 mg17.3%Top 30%High
Zinc2.9 mg19%Top 10%Very High
Copper1.4 mg71.4%Top 10%Very High
Manganese1.4 mg71.4%Top 10%Very High
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%Top 10%Very High
Dietary Fiber4.1 g16.6%Top 10%Very High
Starch2.9 g
Sugars21.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.3%Top 30%High
Saturated Fat7 g35%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.7 g
Ash2.9 g
Caffeine21.4 mg
Theobromine290 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 26.9 mg 9%

Sodium 290.4 mg 12.1%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 2.9 g11.6%

Sugars 15 g

Protein 5.6 g 11.2%

Vitamin A 6.8% Vitamin C

Calcium 10.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sugar-free-chocolate-cake-336700 Embed Table:

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