Sugar Free Chocolate Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Free Chocolate Cake 1 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 482.9 IU | 9.7% | Top 10% | Very High |
Retinol | 114.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.4 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.6 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.7 mg | 14.6% | Top 10% | Very High |
Iron | 4.3 mg | 23.8% | Top 10% | Very High |
Magnesium | 84.3 mg | 21.1% | Top 10% | Very High |
Phosphorus | 258.6 mg | 25.9% | Top 10% | Very High |
Potassium | 300 mg | 8.6% | Top 30% | High |
Sodium | 414.9 mg | 17.3% | Top 30% | High |
Zinc | 2.9 mg | 19% | Top 10% | Very High |
Copper | 1.4 mg | 71.4% | Top 10% | Very High |
Manganese | 1.4 mg | 71.4% | Top 10% | Very High |
Selenium | 12.9 mcg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 4.1 g | 16.6% | Top 10% | Very High |
Starch | 2.9 g | |||
Sugars | 21.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.3% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45.7 g | |||
Ash | 2.9 g | |||
Caffeine | 21.4 mg | |||
Theobromine | 290 mg |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 26.9 mg 9%
Sodium 290.4 mg 12.1%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 2.9 g11.6%
Sugars 15 g
Protein 5.6 g 11.2%
Vitamin A 6.8% Vitamin C
Calcium 10.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 16.7 g | Carbs 27.1 g | Fat 22.8 g
Per 100g | Calories 101
Protein 2 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 43
Protein 3.7 g | Carbs 6.1 g | Fat 0.24 g
Per Serving | Calories 291
Protein 3.2 g | Carbs 20.6 g | Fat 21.8 g
Per Serving | Calories 48
Protein 0.56 g | Carbs 5 g | Fat 2.9 g
Per Serving | Calories 211
Protein 5.5 g | Carbs 48.2 g | Fat 0 g
Per Serving | Calories 213
Protein 5 g | Carbs 23 g | Fat 13.3 g
Per Serving | Calories 82
Protein 3.6 g | Carbs 16.8 g | Fat 0.54 g