Jenn's Sugar Free Dark Chocolate Orange Faux Chai Latte Coffee has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Jenn's Sugar Free Dark Chocolate Orange Faux Chai Latte Coffee, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 5% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15.1 IU | 0.3% | Mid 40% | Average |
Retinol | 0.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.4 mg | 2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.9 mg | 12.2% | Top 30% | High |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 102.4 mg | 10.2% | Mid 40% | Average |
Potassium | 195.2 mg | 5.6% | Mid 40% | Average |
Sodium | 51.6 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.64% | Bottom 30% | Low |
Sugars | 5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.24 g | 0.37% | Bottom 10% | Very Low |
Saturated Fat | 0.12 g | 0.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 88.8 g | |||
Ash | 0.8 g | |||
Caffeine | 37.5 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 129.5 mg 5.4%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.4 g1.6%
Sugars 12.5 g
Protein 9.3 g 18.6%
Vitamin A 0.8% Vitamin C
Calcium 30.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 8 g | Carbs 49 g | Fat 17.7 g
Per Serving | Calories 358
Protein 16.7 g | Carbs 27.1 g | Fat 22.8 g
Per Serving | Calories 291
Protein 3.2 g | Carbs 20.6 g | Fat 21.8 g
Per Serving | Calories 508
Protein 8.4 g | Carbs 30.5 g | Fat 39.5 g
Per Serving | Calories 27
Protein 0.45 g | Carbs 3.6 g | Fat 1.4 g
Per Serving | Calories 343
Protein 6.9 g | Carbs 33.8 g | Fat 20.6 g
Per Serving | Calories 288
Protein 5.3 g | Carbs 25.4 g | Fat 19.3 g
Per Serving | Calories 321
Protein 7.9 g | Carbs 54.4 g | Fat 8.7 g