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Sugar Free "Cheescake" - Recipe and Nutrition Facts
52

Sugar Free "Cheescake" Recipe

Sugar Free "Cheescake" has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Sugar Free "Cheescake", and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat16%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin D
  • High in Riboflavin
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C0 mg
Vitamin D126.8 IU31.7%
Vitamin E0.32 mg1.1%
Thiamin0.07 mg4.8%
Riboflavin0.48 mg28.5%
Niacin0.66 mg3.3%
Vitamin B60.1 mg4.9%
Folate17.2 mcg4.3%
Vitamin B121.1 mcg17.9%
Pantothenic Acid0.94 mg9.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium293 mg29.3%
Iron0.47 mg2.6%
Magnesium30 mg7.5%
Phosphorus243 mg24.3%
Potassium380.2 mg10.9%
Sodium790.9 mg33%
Zinc1.1 mg7.4%
Copper0.05 mg2.3%
Manganese0.09 mg4.6%
Selenium9.1 mcg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber0.3 g1.2%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 790.9 mg 33%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 0.3 g1.2%

Sugars 16 g

Protein 8.9 g 17.8%

Vitamin A 9.6% Vitamin C

Calcium 29.3% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1411476 Embed Table:

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