Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dr . Oetker Organic Choc chip cookies - Recipe and Nutrition Facts
30

Dr. Oetker Organic Choc. chip cookies Recipe

Dr. Oetker Organic Choc. chip cookies has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dr. Oetker Organic Choc. chip cookies has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat17%
 Calories from Carbs77%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.02 mg0.07%
Thiamin0 mg
Riboflavin0.03 mg1.7%
Niacin0 mg
Vitamin B60 mg
Folate1.6 mcg0.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.05 mg0.3%
Magnesium0.4 mg0.1%
Phosphorus7 mg0.7%
Potassium4.4 mg0.1%
Sodium119 mg5%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber0.1 g0.4%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 15.6 mg 5.2%

Sodium 119 mg 5%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 0.1 g0.4%

Sugars 13 g

Protein 1.7 g 3.4%

Vitamin A 0.5% Vitamin C

Calcium 0.2% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=717727 Embed Table:

Related Searches

30

Anna's Famous Choco Chip Cookies

Per Serving | Calories 183
Protein 1.9 g | Carbs 26.3 g | Fat 8.4 g

39

Laura's choc chip cookies

Per Serving | Calories 102
Protein 0.7 g | Carbs 14.1 g | Fat 4.7 g

32

Kitchen Sink Chip Cookies

Per Serving | Calories 117
Protein 1.2 g | Carbs 14.5 g | Fat 6.5 g

46

Kims choc chip cookies

Per Serving | Calories 154
Protein 2.8 g | Carbs 28.5 g | Fat 5 g

71

Chocolate Bean Cupcakes

Per Serving | Calories 70
Protein 2.6 g | Carbs 14.1 g | Fat 1 g

74

Banana Nut Caramel Chocolate Crunch

Per Serving | Calories 104
Protein 2.3 g | Carbs 17 g | Fat 3.4 g

52

Sugar Free "Cheescake"

Per Serving | Calories 204
Protein 8.9 g | Carbs 32.3 g | Fat 3.5 g

75

Sugar Free Macadamia Nut Chocolates

Per Serving | Calories 41
Protein 0.3 g | Carbs 0.8 g | Fat 4.2 g