Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sugar-Free Apple Streusel Pie - Recipe and Nutrition Facts
70

Sugar-Free Apple Streusel Pie Recipe

Sugar-Free Apple Streusel Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sugar-Free Apple Streusel Pie has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat13%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98 IU2%Mid 40%Average
Retinol17.8 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.51 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate14.7 mcg3.7%Mid 40%Average
Folic Acid8.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.2 mg4.5%Mid 40%Average
Iron0.51 mg2.8%Mid 40%Average
Magnesium8.6 mg2.2%Bottom 30%Low
Phosphorus58.4 mg5.8%Mid 40%Average
Potassium121.8 mg3.5%Mid 40%Average
Sodium100.8 mg4.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.6 mcg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars11.2 g
Glucose1.5 mg
Fructose3.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.86 g4.3%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 28

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 5.5 mg 1.8%

Sodium 198.6 mg 8.3%

Total Carbohydrates 43.4 g 14.5%

Dietary Fiber 3.7 g14.8%

Sugars 22 g

Protein 5.2 g 10.4%

Vitamin A 3.9% Vitamin C 10%

Calcium 8.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sugar-free-apple-streusel-pie-245859 Embed Table:

Related Searches

31

Nutty Apple Streusel Dessert

Per Serving | Calories 252
Protein 3.7 g | Carbs 37.6 g | Fat 10.3 g

17

Apple Streusel Cake 3

Per Serving | Calories 357
Protein 4.6 g | Carbs 48.4 g | Fat 17 g

33

Apple Streusel Cake 4

Per Serving | Calories 241
Protein 3.3 g | Carbs 34.6 g | Fat 10.5 g

8

Apple Streusel Slice

Per Serving | Calories 349
Protein 3.9 g | Carbs 42.2 g | Fat 18.9 g

42

Mini Pumpkin Tarts With Gingered..

Per Serving | Calories 8
Protein 0.1 g | Carbs 0.62 g | Fat 0.57 g

9

Knock 'em Dead Shortbread

Per Serving | Calories 449
Protein 5.3 g | Carbs 51.3 g | Fat 24.9 g

2

Chocolate Andes Mint Cookies

Per Serving | Calories 437
Protein 5.5 g | Carbs 56.6 g | Fat 22.5 g

37

Rhubarb Cake 11

Per Serving | Calories 274
Protein 1.9 g | Carbs 45.7 g | Fat 10.1 g